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GYROTONIC® Pre-Training 2026


Master Trainer: Debra Rose

Course Schedule: December 5th - December 11th (December 8th off) 10:30am-5:30pm each day

Cost: $1350       Deposit: $300      Balance: $1050

Prerequisite

An experienced Gyrotonic student with a basic understanding of the Gyrotonic level 1, progression I exercises. Students should take a minimum of ten or more classes with a Licensed Gyrotonic Trainer before registering for this course. For students who do not have access to Gyrotonic classes, a three day introductory course designed to provide an introduction to the Gyrotonic level 1, progression 1 exercises can be taken before the Pre-Training Course.

Purpose

To provide a foundational understanding of the Gyrotonic level 1 exercises and prepare students physically for the Gyrotonic Level 1 Foundation Course. During this course, students focus on gaining experience and developing a personal understanding of the exercises on the Pre-Training Course exercise list.

Upon successful completion

Once students have successfully completed the Gyrotonic Level 1 Pre-Training Course, they may proceed to the Gyrotonic Level 1 Foundation Course. The foundation course must be taken no later than 3 months after the pre-training course. After 3 months an extension is required.


To fully register, please fill out the form AND pay the deposit through this link. We also accept checks - please make them payable to San Francisco GYROTONIC®. All deposits are non-refundable and non-transferable. Balance due on the first day of the course.

Click here for more information about directions and parking.

Earlier Event: November 13
GYROKINESIS® Pre-Training 2026
Later Event: January 4
GYROTONIC® Foundation Training 2027