Weekly Class Schedule

All classes are listed in Pacific Standard Time. Read here about our wonderful group class teachers!
Links to Zoom classes will be sent out one hour prior to class.

  • Can be attended in-studio or via Zoom. Space is limited! Clients attending at the studio, please purchase one of our In-Person Group Class pricing options. Clients attending virtually, please purchase one of our Zoom Group Class pricing options. Props needed (for remote clients) - GYROTONIC® Pulley Tower

  • Classes are varied and include material from the numerous Gyrokinesis courses. They are organized by the SFG trainer with care, to best serve the students who participate.
    Props needed — a mat and stool.

  • Can be attended in-studio or via Zoom. Space is limited! Clients attending at the studio, please purchase one of our In-Person Group Class pricing options. Clients attending virtually, please purchase one of our Zoom Group Class pricing options. Props needed (for remote clients) - GYROTONIC® Pulley Tower

  • Can be attended in-studio or via Zoom. Space is limited! Clients attending at the studio, please purchase one of our In-Person Group Class pricing options. Clients attending virtually, please purchase one of our Zoom Group Class pricing options. Props needed (for remote clients) - GYROTONIC® Pulley Tower

  • Props needed — a mat and stool.

  • Class is open to all level! Perfect for those looking to build their foundational knowledge of the system and for experienced movers looking to deepen their understanding of the basic concepts and exercises.

    *In person attendance only! Tower space is limited, so we recommend registering ahead of time.

  • GYROTONIC® Flow to music!

    *In person attendance only! Tower space is limited, so we recommend registering ahead of time.

  • Can be attended in-studio or via Zoom. Space is limited! Clients attending at the studio, please purchase one of our In-Person Group Class pricing options. Clients attending virtually, please purchase one of our Zoom Group Class pricing options. Props needed (for remote clients) - GYROTONIC® Pulley Tower

  • Props needed — a mat and stool.